You Kata Be Kidding Me

There’s this idea some people still cling to — that kata is basically a fight scene. You vs. multiple attackers. A kind of martial Broadway production where everything lines up perfectly and your imaginary opponent throws the exact punch you need at the exact moment you need it.

It sounds cool. It also falls apart the minute you think about it.

Nobody fights like that. Nobody moves like that. And if you try to make kata literal — if you force it into the shape of a real-time self-defense sequence — the whole thing becomes awkward and ridiculous. You end up pretending the choreography is the lesson rather than what the choreography is pointing to.

Once you let go of the fantasy, everything becomes clearer.

Kata isn’t a fight.

It’s a storage system.

A container for knowledge.

Humans have been doing that for thousands of years — turning important things into rhythm, pattern, repetition, and art so they could survive time. We’ve done it with song, poetry, oral storytelling, dance, religion… anything that mattered enough to pass on when writing wasn’t an option.

Kata lives in that world.

A world before literacy was widespread. A world where teachers couldn’t hand out PDFs or record lessons on their phone. Move the body. Repeat the pattern. Remember the structure. Then pass it on.

Not as a script — like a story you’re forced to repeat word-for-word — but as a blueprint.

A map.

A set of ideas.

That shift changes everything.

Because when you treat kata as a literal depiction of technique, you start believing all kinds of nonsense:

  • That a chambered fist sits on your hip because that’s where it belongs in a fight.

  • That a low block is exactly how you defend a kick.

  • That a slow knife-hand movement is slow because… tradition? ceremony? intimidation?

That’s how people end up doing dead martial arts — training shapes instead of principles.

But when you see kata as compressed information, suddenly it becomes alive again.

A chamber isn’t a pose — it’s a control point, a grab, a clinch, a transition.
A block isn’t a block — it’s a limb clear, an entry, a strike, a takedown.
A pause isn’t a dramatic beat — it’s timing, breath, and nervous-system training.

Kata is the outline — not the finished paragraph.

It’s the chords — not the guitar solo.

It’s the seed — not the tree.

When you train long enough, you stop seeing techniques and start seeing ideas. Your body begins to understand things your brain can’t articulate yet. You feel the logic. The alignment. The intention. It stops being performance and becomes memory — physical memory.

And that’s the point.

Kata wasn’t designed to show you what a fight looks like.

It was designed to make sure when a real fight shows up, your body already knows what to do before your thinking catches up.

That’s why it survived.

Through wars, bans, political manipulation, sportification, modernization, and confusion — kata stayed. Even when people forgot what certain movements meant, the movements themselves remained intact, waiting for someone willing to look deeper.

So if you train kata, here’s the invitation:

Stop trying to imagine attackers.
Stop trying to justify every motion literally.
Stop treating it like a performance.

Instead, ask:

What principle is this movement teaching me?
What problem does it solve?
What truth does it preserve?

That’s when kata becomes powerful.

Not choreography — but inheritance.

Not a routine — but wisdom encoded in motion.

A quiet message from the past to the present:

“Don’t lose this. Someone will need it.”

Justin Lockwood

I grew up on a kind of hippy-commune where all my toys were made of wood and imagination was my only screen time. This forced me to be a creative thinker from the start. I drew and sold my first logo when I was twelve and still feel inspired every day to discover new ways of communicating peoples stories and passion. I create things that are designed to be used and enjoyed. Not just admired but interacted with. That demonstrate knowledge and feel personal. Because this is what makes design memorable.

During my almost 20 year career I've been lucky to work with some of the world’s most admired brands — companies like Alaska Airlines, Lululemon, GAP, Madison Square Garden, Target, TOMS, HBO, Marvel, TED, and CNN. In recent years I've helped startups including AutoLotto, Spoon Rocket, Healthiest, Trizic and Prevail design successful products and raise millions in funding.

https://justinlockwooddesign.com
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The Teacher Who Changed the Way I Move

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I Don’t Need to Be Called “Sensei.”