Justin Lockwood 3/10/26 Justin Lockwood 3/10/26

What Is No-Gi Karate?

Read More

Justin Lockwood 3/6/26 Justin Lockwood 3/6/26

Why I Believe Kata Should Be Allowed to Evolve

Read More

Justin Lockwood 3/5/26 Justin Lockwood 3/5/26

I don’t keep my heel on the ground anymore

Read More

Justin Lockwood 3/2/26 Justin Lockwood 3/2/26

A Note to Parents

Read More

Justin Lockwood 3/2/26 Justin Lockwood 3/2/26

Tournaments Are Awesome…

Read More

Justin Lockwood 12/27/25 Justin Lockwood 12/27/25

Why Most Bunkai Doesn’t Convince Me

Read More

Justin Lockwood 12/8/25 Justin Lockwood 12/8/25

10 Teachings From Rick Hotton That Stay With Me

Read More

Justin Lockwood 12/8/25 Justin Lockwood 12/8/25

The Teacher Who Changed the Way I Move

Read More

Justin Lockwood 12/8/25 Justin Lockwood 12/8/25

You Kata Be Kidding Me

Read More

Justin Lockwood 12/6/25 Justin Lockwood 12/6/25

I Don’t Need to Be Called “Sensei.”

Read More

Justin Lockwood 12/1/25 Justin Lockwood 12/1/25

The Art of Becoming Who You Already Are

Read More

Justin Lockwood 12/1/25 Justin Lockwood 12/1/25

Starting Martial Arts in Your 40s or 50s in Valencia — Here’s the Truth

Read More

Justin Lockwood 12/1/25 Justin Lockwood 12/1/25

Applied Karate in Valencia — What It Means and Why It Matters

Read More

Justin Lockwood 12/1/25 Justin Lockwood 12/1/25

What to Expect at Your First Martial Arts Class in Valencia

Read More

Justin Lockwood 12/1/25 Justin Lockwood 12/1/25

Can You Train Karate in Valencia in English? Yes — Here’s What It’s Really Like.

Read More

Justin Lockwood 12/1/25 Justin Lockwood 12/1/25

Where to Train Karate in Valencia as an Adult (A Clear, Honest Guide)

Read More