Starting Martial Arts in Your 40s or 50s in Valencia — Here’s the Truth

Written By Justin Lockwood

A lot of adults in Valencia quietly want to start martial arts but feel like they missed their window. They worry they’re not fit enough, flexible enough, or young enough.

Here’s the truth:
Adults make incredible martial artists — and often better students than teenagers.

You have focus. You have intention. You’re training because you want to, not because a parent is forcing you. When taught correctly, karate builds strength, joint health, balance, and confidence at any age. You don’t need to be flexible. You don’t need to be in shape. You only need curiosity and consistency.

At Good Fight, classes are built for adults: technical, clear, calm, and purpose-driven. You progress at your own pace, with respectful training partners and controlled, safe practice.

If you're ready to start something meaningful — whether you’re 25, 45, or 65 — join our newsletter for first access to upcoming classes.

Justin Lockwood

I grew up on a kind of hippy-commune where all my toys were made of wood and imagination was my only screen time. This forced me to be a creative thinker from the start. I drew and sold my first logo when I was twelve and still feel inspired every day to discover new ways of communicating peoples stories and passion. I create things that are designed to be used and enjoyed. Not just admired but interacted with. That demonstrate knowledge and feel personal. Because this is what makes design memorable.

During my almost 20 year career I've been lucky to work with some of the world’s most admired brands — companies like Alaska Airlines, Lululemon, GAP, Madison Square Garden, Target, TOMS, HBO, Marvel, TED, and CNN. In recent years I've helped startups including AutoLotto, Spoon Rocket, Healthiest, Trizic and Prevail design successful products and raise millions in funding.

https://justinlockwooddesign.com
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The Art of Becoming Who You Already Are
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Applied Karate in Valencia — What It Means and Why It Matters